According to a study conducted by a research team at Greece’s Agricultural University of Athens, a sample of 47 obese subjects, of which they had both had pre-diabetes. (High blood sugar) and people with type 2 diabetes

The results showed that people who ate 6 meals or ate small but frequent meals helped to control sugar levels better. When it was found that the glucose level bound to the protein of red blood cell hemoglobin decreased. It was also found that eating 6 meals also reduced the hunger level of the study participants.

Dr. Emilia Papakonstantinou The research team leader. It states that the results of this trial are likely to be helpful for physicians caring for patients with diabetes. Or have pre-diabetes conditions Especially people who are not successful in their diet.

In addition to eating 6 small meals instead of eating 3 main meals will help reduce sugar levels better. It also helps to lose weight more effectively.

However, experts point out that no matter how you wake up, But the amount of sleep is very important.

The post Eat 6 meals / day, diet, lose weight! appeared first on Rocketworkshop.

1. Use products that do not contain alcohol.
Did you know that hair products that contain alcohol? Contributes to the hair of girls Dry and frizzy more than ever Therefore, it is advisable to opt for a non-alcoholic product instead. It will help keep your hair straight, beautiful and healthy.

2.Use a straightener with a tooth comb.
Using a straightener with a comb Contributes to making the hair more straight Compared to using a conventional flat straightener It also helps straighten the hair quickly. Thus helping to reduce the lack of hair loss as well More importantly, it is advisable to use an electric hair straightener that emits negative ions. Because it eliminates static electricity Thus making the hair black, shiny and not frizzy.

3.Use a suitable size clamp.
Reasons to use a straightener that is the right size for the length and style of the hair. It is because it allows for quick and easy straightening.

4.Use hair treatments
In case of hair problems such as Very dry hair And split ends hair Until it makes me point, full, not straight Hair treatments should be used at least 1-2 times a week to help restore damaged hair and lose moisture back to its strength. And also help reduce the problem of hair tangling as well.

5. Always use massage cream after shampooing.
Using conditioner after washing your hair every time. Is adding moisture to the hair It also helps make hair softer and heavier.

6. Do not wash your hair consecutively every day.
Although the hair wash will clean the hair and nourish the hair. But should not wash your hair frequently in a row every day This may cause the natural oils in the hair to disappear. Until resulting in dry and weightless hair.

7. Do not set the heat of the hairdressing device too high.
Hairdressing equipment that is used on a regular basis The device should not be set to overheat. Because the high heat of the device will cause the hair to lose moisture and make it easy to frizz.

8. Should not play or
flirt. I believe that many girls have a habit of playing with me or playing with me often. This will make your hair curly and fuller than ever before. Since the cell is the organ most exposed to germs and dirt. If you touch your hair, it will make your hair fuller and sticky. Therefore it is wise to stop this behavior. So as not to damage the hair without knowing.

Tips for keeping your hair straight, beautiful and healthy that we have shared with the girls. Have known today It is the most basic method that we tend to do on a regular basis. But there may be some ways that we still ignore and do wrong. However, do not forget to turn to take care of your hair to be beautiful and healthy with these basic methods. I guarantee that it will certainly work.

The post 8 secrets to hair straight Ready to nourish appeared first on Rocketworkshop.