{"id":48,"date":"2021-01-08T03:43:00","date_gmt":"2021-01-08T03:43:00","guid":{"rendered":"https:\/\/rocketworkshop.net\/?p=48"},"modified":"2021-01-06T12:54:07","modified_gmt":"2021-01-06T12:54:07","slug":"eat-6-meals-day-diet-lose-weight","status":"publish","type":"post","link":"https:\/\/rocketworkshop.net\/food\/48\/","title":{"rendered":"Eat 6 meals \/ day, diet, lose weight!"},"content":{"rendered":"\n

As you are known that\u00a0healthy<\/a>\u00a0weight control in\u00a0addition to exercise\u00a0It must pay more attention to food and lose weight.\u00a0In which, abstaining from any single meal does not have a positive effect on the body.\u00a0But should be divided into 6 small meals per day, which will be more effective.\u00a0And it also has a good effect on sugar control, too!<\/p>\n\n\n\n

According to a study conducted by a research team at Greece’s Agricultural University of Athens, a sample of 47 obese subjects, of which they had both had pre-diabetes. (High blood sugar) and people with type 2 diabetes<\/p>\n\n\n\n

The results showed that people who ate 6 meals or ate small but frequent meals helped to control sugar levels better.\u00a0When it was found that the glucose level bound to the protein of red blood cell hemoglobin decreased.\u00a0It was also found that eating<\/a> 6 meals also reduced the hunger level of the study participants.<\/p>\n\n\n\n

Dr. Emilia Papakonstantinou\u00a0The research team leader.\u00a0It states that the results of this trial are likely to be helpful for physicians caring for patients with diabetes.\u00a0Or have pre-diabetes conditions\u00a0Especially people who are not successful in their diet.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

In addition to eating 6 small meals instead of eating 3 main meals will help reduce sugar levels better.\u00a0It also helps to lose weight more effectively.<\/p>\n\n\n\n

However, experts point out that no matter how you wake up,\u00a0But the amount of sleep is very important.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

As you are known that\u00a0healthy\u00a0weight control in\u00a0addition to exercise\u00a0It must pay more attention to food and lose weight.\u00a0In which, abstaining from any single meal does not have a positive effect on the body.\u00a0But should...<\/p>\n","protected":false},"author":1,"featured_media":49,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[16,10,17],"yoast_head":"\nEat 6 meals \/ day, diet, lose weight! - Rocketworkshop<\/title>\n<meta name=\"description\" content=\"As you are known that healthy weight control in addition to exercise It must pay more attention to food and lose weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rocketworkshop.net\/food\/48\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat 6 meals \/ day, diet, lose weight! 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