Self- Esteem

If the girls want to be confident first of all, it is to see your self- esteem, see your strengths and strengths, and adjust your thinking and your attitude. You can do it ready to admit mistakes when making mistakes and improve the disadvantages that I have and try to find a solution for the better.

Self Confidence

Many people have no self confidence. They deny their own opportunities and not do many things in life because they think “I can’t do it” or “I’m not good enough”. These are negative thoughts. It is the source for you to have no confidence in yourself. Do not dare to leave the Comfort zone, it will prevent you from developing, so girls try to have confidence, dare to think, dare to speak, dare to do their best. If the result is successful Guarantee that you will have a lot more confidence!

Optimistic

Positive thinking is thought to encourage yourself to focus on the positive. Attract good things Into life. Don’t try to reflect on the negative thoughts. Or a message that blames himself including desperate sentences. which undermine confidence. Try to change the way you think and view what happens. Increased it in fighting problems.

Set a goals

If we do not have goals in life The mind will be depressed. I feel worthless Causing lack of confidence in life So if you want to have confidence Let’s start by setting a goal for what you want to do. It is a tea challenge to train yourself and be inspired. It is the power for us to dare to do things. By trying to start by setting goals for small things To increase self-confidence. Then climb the level to the big things. In addition to increasing your self-confidence also helps you grow strong in life as well.

Keep learning

Skills and knowledge Considered a sharp weapon having knowledge and skills has an advantage. There are even more opportunities in life. Having knowledge and skills all around can give women the confidence in how to live their lives because “not afraid” to meet things. Try to compare it with people without knowledge and without skills, it will not dare. You don’t have the confidence to do it, so there is time, and keep learning and improving yourself.

Change personality

A good personality will help build our image to be dignified. When people see it, it attracts us positive energy, that is, if you are well-dressed, well-dressed, walking and posing can make you appear attractive and believable, making it the perfect ladder to life opportunities. Plus, if we have a good personality, dress well, it will make you feel better and more confident in yourself.

Stop overthinking

Excessive anxiety Would result in you losing confidence. The solution is to try to think that what you are doing is fun, exciting, and challenging to do this rather than a lot of anxieties, which will increase your stress. And may not do as well as they should Or if you hear criticism Should not be kept to destroy confidence But try to keep that confidence as power It is a teaching to improve yourself for the better.

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Goals: the beginning of success, Many people have different motivations or motives for themselves. When we encounter obstacles stress or problem. We have to motivate ourselves. In order to maintain that purpose It is like pushing yourself to the point of success. For some, the impetus may be due to Always encouraging family or people around you, adhering to successful people in life. In order to have a good life like him or even the insults that some people have had against us Makes us want to get past that point but today we want you to try and reward yourself. It’s just another incentive to make you try to do something for yourself. Without having to wait for someone to reward you. When you are able to create happiness for yourself and encourage you to achieve your goals.

A good movie

Many people, when they are tired from their work, just have their own time to watch a favorite movie. Or movies that have wanted to watch for a long time but haven’t had the opportunity to watch Watching what we like The brain releases messages of happiness. Help calm the mind Considered to have recharged and felt relaxed in the body Even more to eat the things that you like together with Which adds even more happiness.

A good pair of shoes

Has been told that Wear good shoes. Then it will take us to a good place That’s true. When you try on a good pair of shoes, you can feel that Every step of the day is very comfortable. We should save very hard to buy ourselves a good piece. Tell myself that if I accomplish this I will buy this item for myself as a reward. ‘Then the momentum that will encourage us to continue working will come immediately.

Eat a good meal

Who does not pay? We pay ourselves to it. Because of that we have eaten food that we like or want to eat for a long time. It will add energy and happiness to yourself. Whether it is a restaurant with a favorite menu Or eating in a place where we feel relaxed and eating with friends or loved ones will make us feel full of happiness in life.

A trip to fill up good energy for a trip

Setting up a trip to a place we want to go but haven’t had a chance yet We will have to start scheduling tasks to clear many readily and plans for the holiday time. We can relax and spend more time with myself You’ll feel like you’re going to recharge and felt that. This is a great reward for working over the past several months.

Thinking of all the rewards we can give ourselves It will give us a fire to do everything and not be lazy. Motivates you to want to get the job to achieve your goals quickly make it a good life on the way to reach your goals without having to wait for the destination. You can create happiness for yourself.

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How to set up a desk, work from home, how to do it without back pain With tips to organize your desk to make it look good and tidy

Now more and more companies let their employees work at home or work from home , but when the desks and chairs that work at home and office are different. Therefore causing some people to start to cause pain in the body Today, ufabet would like to collect some ways to set up a desk without causing back pain. With a few tips on how to organize a desk that is suitable for work, looks good, tidy and ready to go to work every day 

1. Adjust the screen to eye level

Causes of neck or back pain Part of it comes from improper computer screen placement. The center of the screen should be adjusted at eye level or at an angle of about 20 degrees and placed at a distance of 40-75 cm from the body. 

2. Adjust the chair to fit

Adjust the height of the chair according to the ergonomics. By adjusting the height from the floor approximately 38-55 centimeters and sitting correctly Sit fully, sit with your back on your knees, perpendicular to 90 degrees, your feet flat on the floor If the chair cannot be adjusted for height or backrest Bring back cushion or pillow to place as an extra But it is best to change your posture and rest every 45 minutes as well, it will help reduce pain and pain.

3. Choose a table that is the right height

The desk should be at a height of 72-75 centimeters, then position the mouse and keyboard level with your elbows and hands. Not too high because it can cause pain. And in a position that uses the hand You don’t have to reach out or reach your arms too much. 

4. Open the window to receive light

Because the light makes the body feel more refreshed than sitting in a dark corner or room, and the sufficient light is also comfortable on the eyes. Work more efficiently Or another way is to add light to your desk. To balance the screen brightness with the atmosphere Which light from an ergonomic bulb It should be a cool white light, such as a chopstick or fluorescent lamp.

5.Adjust the atmosphere with scents

In addition to the light that makes the body feel energized, the scent of candles or aroma diffusers. Will help build the mood and adjust the atmosphere in the house to be more pleasant to work as well It is also something that helps to relieve fatigue and stress from work. 

6. Stick notes to avoid forgetting 

Start by writing your daily to-dos in a small sticky note or post-it, sticking it on the edge of the computer screen or on the wall at a visual level. This time there will be a small event and a big event will not fail. Including various items arranged in boxes or baskets Should be labeled in the front of what to put inside. Is easy to find and convenient to pick up No need to dismantle until the table is messy and you have to keep it later. 

7. Decorate with small potted plants

Because the colors of these plants and flowers will add a little color to your desk. In addition, some trees also emit a nice scent. Help absorb toxins It is also good in terms of feng shui, such as dwarf dragon, silver fern, spotted betel, and cactus. Spiky plants are easy to care for.

8. Attach shelves to add storage

For rooms with little space, no place for new cabinets. Find a small built-in shelf and mount it on the wall above your desk. It will help to add space to place documents, equipment or essentials such as tablets, books, binders or other small decorations that will help make it more pleasant to work.

9. Leave space to write the assignment

In addition, Lisa Zaslow (Lisa Zaslow), a professional New York manager. Also gave further advice that After putting things in place You should also leave a small space about A4 paper on the side of the mouse. For jotting down work or writing various documents 

During the COVID 19 epidemic like this If anyone has to work at home But don’t know how to set up a desk Can also take a look at the trick that we took and use it Help change the room to wake up to work. With a desk that looks neat and tidy, it can also help reduce pain and fatigue. 

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Cordyceps or herbs that are called Viagra of the Himalayas It is a high-priced Chinese herb with a strange appearance. It is one of the best Chinese herbs It has been claimed various properties, but whether Cordyceps are valuable to nourish the health as claimed, is it true? We try to get to know Cordyceps. Or set up a tank for rent once again that What are the properties of Cordyceps? 

How is the real properties of Cordyceps?

          Cordyceps are considered an herb that is rich in beneficial substances. Whether polysaccharides (Polysaccharide) Nucleotide (Nucleotide) Cordycepic acid (Cordycepic Acid), a substance that is unique in Cordyceps It also contains amino acids. And ergo sterol (Ergosterol) that has antifungal activity.

1. Helps to adjust the work of the heart

In matters of the heart it is considered an herb that has properties to help normalize the heart rate. It also helps alleviate heart deficiency symptoms. And can add oxygen to the heart Suitable for maintenance of patients with arrhythmia.

2. Adjust the function of the immune system

On the matter of building immunity Cordyceps are doing quite well. Because it is the immune system. 

It helps the body to generate more immune cells. Stimulate the production of antibodies in the body To increase the number of cells used to get rid of foreign or dead cells But must be used in moderation Because the excessive use of substances in cordyceps may suppress certain functions of the immune system. 

3. Reduce blood fat

Another feature that is equally interesting would be blood lipid level control. Lowering cholesterol And triglycerides Which causes other diseases such as cardiovascular disease In addition, it also increases the amount of good cholesterol. This will directly affect the risk of hardened arteries.

4. Nourish the kidneys

According to the textbook of traditional chinese medicine Cordyceps have properties to nourish the kidneys. And from the results of the statistical studies it was found that it can help maintain kidney function.   

5. Nourish blood

In addition to nourishing the kidneys Including the heart Substances in Cordyceps also help strengthen the blood system. Causing the body to make more bone marrow This causes red blood cells and white blood cells to be created in sufficient quantities for the body.

6. Nourish the body, enhance sexual performance

Since Cordyceps have properties to nourish the kidneys Thus helping to nourish the growth of the body Nourishment Strengthen the body to function normally. This will result in a lack of sexual performance. Does not deteriorate either.

In addition, research has found that Cordyceps can help increase the amount of sperm in the sperm. The study of 22 men found that when using it as a supplement The amount of sperm in sperm increased by 33%, with a 29% reduction in the amount of abnormal sperm.

 And increase the chance of sperm fertilization by 300%, but you need to be careful in using it a little. Which should consult a doctor or specialist before using it to treat sexual dysfunction It may cause side effects to it.

7. Reduce blood sugar

The study found that Cordyceps have a lowering effect on blood sugar. By helping the insulin function And from an experiment for diabetic patients eating 3 grams of cordyceps per day, it was found that it help control blood sugar levels by up to 95%, which is 54% more than using modern drugs that control.   

8. Helps lung function. Get better

There is research to confirm that Cordyceps have properties to nourish the lungs. Helps improve lung function And in traditional Chinese medicine texts, also used it to cure chronic cough, dissolve phlegm, cure cough, asthma, cough from tuberculosis Including coughing up blood as well.

9. Relieve pain and fatigue.

Especially back pain, waist pain, arthritis from gout. Or rheumatoid arthritis Which is the properties of Cordyceps in traditional Chinese medicine texts Showing that Cordyceps are used to nourish the body Relieve pain for a long time. 10. Good for urinary system and prostate.

Help improve the symptoms of frequent urination to improve Maintain yin-yang balance. Which is good for the urinary system and prostate

 In addition, the textbook of traditional Chinese medicine also states that Cordyceps help calm the mind, sleep well, slow down aging, relieve vertigo, nourish the body, help red blood cells hold oxygen well. Stimulate the work of the brain, nourish memory, treat asthma symptoms And can resist coagulation of blood clots However Properties Cordyceps in many ways is still only a preliminary study. Not enough to officially confirm the properties of Cordyceps More research is needed, so before eating Cordyceps Should consult a doctor first.

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The start of the new year always comes with something new. Many people therefore choose to arrange a new home. Throw away unused clothes until a new hairdo Other than that, HELLO! still have good ideas for welcoming the upcoming Year of the Tiger Like searching for a new “ perfume ” that will help you start 2022 more fragrant and happier than ever, here are 6 new fragrances that are alluring for the Year of the Tiger. Comes in an elegant bottle for you to keep in your possession.

Bvlgari Parfums

The Bvlgari Man Terrae Essence, a new member of The Bvlgari Man Collection fragrance family, invites you to immerse yourself in the aromas of the rich Tuscan Soil, symbolic of the essence of modernity. happy Infused with the warmth of the woody vetiver that is full of the vitality of nature. The first note opens with a warm scent reminiscent of an Italian landscape with citrus trees and golden evening glow. It is follow by two notes of vetiver, which are both intense and velvety. It’s a gentleman’s fragrance that delivers both warmth and earthy strength in one bottle.

Chloe Perfume

Crossing over to the woman’s signature perfume that has returned. I believe that in the women’s perfume line there must be Chloé for sure. This time, the brand has launched a new member ‘Eau de Parfum Naturelle’, a vegan fragrance that exudes the freshness of nature. Combined with the feminine scent of roses Anyone who is a follower of this brand will surely fall in love with the new fragrance, because Chloe Signature Naturelle is a new step towards growing up, more luxurious, yet embracing nature more warmly than ever.

Parfums Christian Dior

Another perfume that will bring the boys Set off on an adventure into the far-flung world, Parfums Christian Dior’s New Sauvage Elixir, this time embracing young icon Johnny Depp for a dark twist and a touch of rock ‘n’ roll. It also expands the scope of creation until it can deliver a fragrance that changes every expectation. conveyed as a perfume full of strong woody scents Combining the aroma of seductive spices. before adding to the fascination with the freshness of real English lavender. It comes packaged in a precious midnight blue glass bottle. And this is the ultimate perfume that will surely satisfy every gentleman!

Fenty Parfum

It could be said that this is a perfume that would be perfect for the Year of the Tiger. Because it is a perfume created by the hot mom ‘Rihanna’, she intends for ‘Fenty Eau de Parfum’ to have a mix of feminine and masculin. Thus, it is a scent that is like her representative, using the top notes of magnolia and orange. Fragrant, laced with the scent of Bulgarian rose. Add a touch of seductiveness with the scent of patchouli at the end. In addition, the perfume bottle is full of luxury and sexiness. From the design that has both curves and sharp corners. to Rihanna’s favorite amber brown color.

Guerlain

Next comes the world-class beauty brand , Guerlain, who turned to launch a full line of high-end fragrances at the end of November last year, ‘L’Art & La Matière’. Elaborately elaborately inspired by the finest works of art from around the world, from opera, painting, literature to fine dining. It was born into 17 high-class perfumes, covering everything from the sweetest to the most seductive and luxurious scent.

Tiffany & Co.

Finishing off with a new perfume from Tiffany & Co. that women will fall in love with ‘Rose Gold Eau de Parfum’, a radiant fragrance for a woman who is rich and charming with an attitude. reflect the power of vitality Optimistic, sweet, but not sensitive. As the definition of “rose gold” is elegant and strong. It comes in a gorgeous perfume bottle inspired by the cutting of diamonds. The new fragrance opens with a fruity note of blackcurrant blended with lychee. It is followed by the floral scent of blue rose that symbolizes unfailing love. It finishes off with warm base notes of musk and iris.

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M.A.C VIVA GLAM, the rippled beauty campaign. They have setting a new standard of giving back since 1994. Which has raise more than $500 million worldwide. Continuing its 27th year, M.A.C Cosmetics has teamed up with legendary artist Keith Haring, a genius with artistic vision and a will of charity. He has a unique collection of street pop art. 

And it influenced New York’s artistic subculture in the 1980s, around the same time M.A.C Cosmetics start its brand. And rock the beauty world by introducing the art of makeup. That broke the tradition. and with a shared belief in rights, equality and sustainable health promotion.

M A C VIVA GLAM

By organizing one of the industry’s most inspiring beauty campaigns, M A C VIVA GLAM, it sets a new standard for giving back to society. To the artist and makeup artist within the community in creating a special collection of lipstick each year. 

Which this year to pay tribute to the late legendary artist Keith Haring and use his work as a tool to drive society towards. A change for the better through the sale of a special edition lipstick in the concept of “ primary color”. That is like Signature on Keith Haring’s artwork to bring back 100% of the proceeds from the sale.

Keith Haring is an artist who brilliantly communicates symbols. Through painting by using only a few simple lines, it turned out to be a valuable art. And it is worth interpreting what he has hidden. With his optimism and humor still echo in every single line he drew.

for the haring itself He died of an AIDS-related disease in 1990. Since 1994, M•A•C Cosmetics has donate 100% of the proceeds. From the sale of VIVA GLAM Lipstick to an organization. That supports the health and rights of HIV/AIDS patients. Including women, girls, and the LGBTQIA+ community.

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We’re gonna take you through the steps of tie-dying literally anything in your wardrobe, and we mean anything, from socks or an old tee, to joggers or a hoodie. Let’s go! 

What you will need

Many big retailers including Amazon stock tie-dye kits, but you may find everything that you need around the house anyway.

You will need:

• Rubber bands
• Rubber gloves
• A plastic bag
• Squeezy bottles (you could use an empty shampoo bottle with a squeezy nozzle!)
• Dye ufabet
• An item you want to tie-dye 

TOP TIP: We recommend doing this outside and wearing something you don’t mind getting stained – things could get messy! 

Step 1: Decide what you’re going to tie-dye

You can tie-dye absolutely anything! The choice is yours. The most popular tie-dye project out there has to be tie-dye t-shirts, but we’re seeing tie dye joggers, socks, hoodies and more all over social media right now.

Step 2: Pick your colours

Choose the colour you’d like your item of clothing to be. You can choose just one colour (we love pale blue) or multiple colours for a more vibrant rainbow effect. 

Once you’ve chosen what you’re going to tie-dye and your colours, and you’ve collected everything you’ll need, you’re ready to go! 

Step 3: Pick your design

There are so many different designs and patterns you can choose from. Here are some of our faves: 

• A spiral
• Stripes
• A bullseye 

Step 4: It’s ‘scrunch’ time

Dampen your piece of clothing with warm water and lay it on a flat surface. Put on your rubber gloves and scrunch the fabric, depending on the pattern you’d like to create.

To achieve a spiral pattern:

1. Choose where you want the spiral to start and pinch the centre
2. Twist the fabric in a clockwise direction until all the fabric is in a tight spiral shape
3. Use 3-4 rubber bands to secure the material in its spiral shape

For a stripy pattern:

1. Gather and fold the fabric in the middle to create a vertical tube-like shape
2. Use a rubber band to tightly tie the material at one end
3. Add more rubber bands to the material, spacing them out depending on how close you’d like the stripes to be

To create a bullseye effect:

1. With one hand, pinch the fabric at the centre of where you want the bullseye to be
2. Wrap the other hand around the fabric, just below where you’re pinching it
3. Using the hand pinching the fabric, pull the material upward into a cone shape, guiding it with your other hand
4. Place rubber bands down the length of the cone-shaped fabric, spacing them evenly

Step 5: Start tie-dying

Squirt the dye all over both sides of your scrunched up bundle of clothing. If you want to make your finished product multiple colours, use the rubber bands as a guideline for creating sections of different colours.

Step 6: It’s a waiting game

Once you’ve dyed your item of choice following the steps for your fave pattern and you’ve put it in a plastic bag, it’s a waiting game.

Depending on the look you want to achieve, let your piece of clothing soak up the dye for at least an hour. For a lighter vibe, let the colour absorb for a couple of hours, or let it sit for up to 24 hours for brighter, more intense colours.

Step 7: Rinse and dry

Once you’ve left your item to absorb the dye, undo the rubber bands and rinse your item under cold water until the water runs clear. Then hang it up to dry. 

Step 8: Take your OOTD Insta

Your DIY tie-dye piece is not complete without taking a pic for the gram! 

The post 10 step ultimale guide to diy tie-dye by ufabet appeared first on Rocketworkshop.

To learn to be happy to be alone, when your brain is ready Of course, good ideas will come, but if you are alone, it will allow you to create good works. This is different when you have to come up with ideas in the middle of the crowd. Instead of focusing on thinking You may be distracted by the noise around you. So, by pulling yourself out of yourself, your brain can focus and come up with good ideas.

1. Make it normal to be alone, happy to be alone

Having friends and family who are interested in us is always something that makes us feel good. But when faced with situations where they are so busy that they can’t give us the same time as before. Of course, feelings of regret or regret can occur. So knowing how to be alone and making it normal will quell those feelings of regret. By practicing being on your own, you can spend time doing things you enjoy, whether it’s reading a book, grabbing a pen or pencil and writing. Watch fun movies on Netflix, meditate, or do yoga , all of which can help you practice and be more self-contained.

2. Learn to know yourself, happy to be alone

Usually we can deal with our own feelings. whether you feel happy feel alone or feel alone Those feelings are something you’ll need to spend time learning. and practice self-awareness Notice what is true happiness. Then set goals and act on them.

3. Spend time with nature

There is nothing more peaceful and beautiful than being with nature. You can spend time in the garden and watch the flowers in bloom. along with reading your favorite book hearing the birds sing Lie down and look at the sky with different shapes of clouds. or looking at the shining stars All of the above can help you relax more or less.

If you are a strong person or love to travel. I recommend you to pick up Travel shoes, pick up a sleeping tent, set up a travel bag.   and go on a journey with nature

4. Develop yourself

Self-improvement can come in a variety of ways, you know. For example, you might start by learning some kind of music, whether it’s piano or acoustic guitar, writing a book, or even thinking of starting a business. Practice new skills or learn additional languages. These will help you continually improve yourself.

5. Consider what makes you feel relaxed and happy

Those things may be entering a Thai massage parlor. Bathe in a tub full of bubbles while sipping on red wine or eating popcorn while watching Netflix. Stop caring about the world and focus on yourself in your special moments.

6. Travel alone to places you want to go

Traveling alone is fun. You might find it weird to go on a solo trip. But don’t think too much Pack your bags and travel to places that interest you. or the easiest way is to travel to a beautiful resort during the weekend.

7. Walking alone in the middle of the big city

Although learning to be alone may mean staying indoors and taking a step back from the hustle and bustle of the world. But sometimes it’s not always like that. You can spend a good time walking in the city center and doing things like reading a book or drinking coffee in the park. Another option is to go to the sea. The feeling of listening to the sound of the waves and the gentle breeze blows you into incredible relaxation.

8. Stay away from your phone

Learning to be alone requires you to go all the way. This includes staying away from mobile phones. When you are away from your mobile phone, you may be able to do other things to cure boredom. Eating snacks or listening to fun music

9. I don’t feel embarrassed to do anything weird

At times, you may feel like you’re too mature to do weird things like you did when you were younger. But would you be interested in doing it? As an adult, you can’t stop dancing when listening to your favorite music by wearing just one underwear, tasting ice cream , your favorite flavor, eating your favorite food. Challenging activities like skydiving That makes your adrenaline rush. Or you can stop singing in a karaoke shop. Even if your voice is not pleasant to the ears

10. Don’t feel guilty about what you did wrong

At some point you will understand that mistakes are part of the cycle of all of us. I don’t want to encourage you to make the same mistake over and over again. But I want to convey that you shouldn’t hurt yourself over and over again when doing something or thinking something wrong. Because the essence of mistakes is learning from them. Then move forward with strength.

Conclusion

One thing you should tell yourself is that you can choose your own path in life. No one is as motivated to do something as you would like to do it. Sometimes you may not need to do things based on the information I am telling you. Because sometimes being alone is not the best answer for everyone. 

It’s just that you know what you’re happy with and that’s a good choice for you. However, sometimes relationships can be a headache. But tell yourself that everything will be fine. Take a step back and you’ll find a way to fix those issues.

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There are plenty of buying guides for figuring out the best phone to buy at a given time, across a wide variety of prices. We have two of them, in fact. But if you’re a dyed-in-the-wool phone enthusiast, you don’t need a guide that’s going to give you the best rational recommendation. You need something that’s going to help you scratch your new gadget itch in the most satisfying way.

I’m here for you because, well, I’m one of you. This is the internet’s premiere buying guide for phone enthusiasts. We’re not going to focus on practical, rational choices, nor are we going to concern ourselves with budgets. These are the dream phones, the ones you buy not as a utilitarian tool, but for the fun of playing with a new piece of tech that you’ll probably sell or trade in for a loss in six months. I’m not even going to single out a specific model that you should buy, because you’re likely buying a new phone every year (or maybe more!) anyway. This is all about throwing caution to the wind, diving deep into a hobby, and buying something you don’t need but absolutely want. Budgets be damned.

Grab your cargo shorts, we’re going ufabet shopping.

THE BEST PHONES TO BUY IF YOU’RE A PHONE ENTHUSIAST 2021

THE BEST PHONE FOR PRETENDING YOU’RE GOING TO USE A STYLUS

Writing on a phone screen with a pen is so cool! It feels futuristic and is just so natural. At least, it is for the first week until you forget about it and it never leaves the little garage built into the side of the phone again.

If you’ve been telling yourself that little “I’m gonna be a stylus person” lie, you need a phone that supports one and it’s hard to see buying anything other than Samsung’s Galaxy Note 20. It’s got a low latency S Pen, a bunch of software features that can utilize the stylus, and all of the other bells and whistles of a modern smartphone, which means it works quite well long after you’ve forgotten about the stylus.

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Apple’s iOS 14.5 is out, and with it comes the ability to have your Apple Watch unlock your Face ID-protected phone if you happen to be wearing a mask. This will make it a lot easier to get through your day without having to enter your passcode each time you need to use your phone (because the Face ID can’t recognize you with that mask on). As long as your phone and watch are in close proximity, you will be able to unlock your iPhone just by turning on the screen.

Once you’re officially running iOS 14.5 (and watchOS 7.4), it’s easy to enable the feature that lets you unlock your iPhone with your watch.

• Go to Settings > Face ID & Passcode, and scroll down to the new Unlock With Apple Watch option.
• Toggle it on to turn on the feature. (There’s nothing you have to do on the watch.)

Now that you have it installed, here’s what you can expect. First, and most important to note, is that your phone isn’t looking for your face with a mask, it’s looking for a face with a mask. With this feature on, when my wife was wearing a mask, she was able to unlock my phone with no problem if I was within three or so feet. Apple even warns you about this when you turn the feature on.

Apple’s mitigation to this is whenever your Apple Watch is used to unlock your phone, the watch buzzes you, along with a notification saying your phone has been unlocked and a button to lock it. Pressing that lock button immediately locks your phone and requires a passcode on next unlock.

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