Why should you eat less salt in winter?
Winter seems to be a time when people are always enjoying their favorite dishes. It is said that we tend to eat a little more food salt in winter, which is normal. But eating each food should not neglect nutrition. It is important to consider food ingredients.
Studies have shown that there is one food ingredient that should be consumed less in cold weather. That is, salt, because excessive consumption of salt can cause cardiovascular problems during those seasons. Asked why you should consume less salt in winter. Because the body often doesn’t sweat like summer. In winter, salt retains in the body, causing an increase in blood pressure, so people whose heart is pumping badly or the left ventricle slows down. There is a chance of heart failure in winter.
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An easy way to reduce your salt intake in winter is to eat less processed foods. This will reduce the sodium content in processed foods, such as crackers, salty biscuits, frozen foods, hot dogs, as sodium is used as an extension agent and helps in long storage. Salt-free flavor Choose herbs and spices such as chili, lemon, basil, garlic to add flavor to the meal. And don’t forget, another easy way is to take the jar of salt off the dining table.
There is a relationship between the temperature and the amount of moisture the air can hold. However it is only once the temperature gets below -40 degrees centigrade that the air has so little moisture content that snow can rarely occur.
In this country, most rainfall begins as snow in the upper atmosphere throughout the year. As the snow falls through the lower atmosphere the air is warmer and it turns to rain.
