Eat 6 meals / day, diet, lose weight!

As you are known that healthy weight control in addition to exercise It must pay more attention to food and lose weight. In which, abstaining from any single meal does not have a positive effect on the body. But should be divided into 6 small meals per day, which will be more effective. And it also has a good effect on sugar control, too!

According to a study conducted by a research team at Greece’s Agricultural University of Athens, a sample of 47 obese subjects, of which they had both had pre-diabetes. (High blood sugar) and people with type 2 diabetes

The results showed that people who ate 6 meals or ate small but frequent meals helped to control sugar levels better. When it was found that the glucose level bound to the protein of red blood cell hemoglobin decreased. It was also found that eating 6 meals also reduced the hunger level of the study participants.

Dr. Emilia Papakonstantinou The research team leader. It states that the results of this trial are likely to be helpful for physicians caring for patients with diabetes. Or have pre-diabetes conditions Especially people who are not successful in their diet.

In addition to eating 6 small meals instead of eating 3 main meals will help reduce sugar levels better. It also helps to lose weight more effectively.

However, experts point out that no matter how you wake up, But the amount of sleep is very important.