6 ways to change your “lifestyle” that make your health
Lifestyle, if the body is sick Or there is any malfunction Many people should think of “medicine” that can help cure disease. If we had a drug that could cure all conditions, be it diabetes, heart, kidneys, liver, lungs, or the one we wanted most , AIDS and cancer drugs, it would be great, but in the real world. We do not yet have a drug that can cure all diseases as we imagine. We therefore have to take care of our health by ourselves before relying on drugs.
Taking care of yourself begins with a diet. To maintain normal weight, exercise regularly and get enough rest. But would it be better if we could start to preserve our health by modifying our lifestyle from the beginning?
6 ways to change “lifestyles” that help your health better than ” lose weight – exercise
- Eat a plant-based diet with a focus on fruits and vegetables. Followed by low-fat protein Complex carbohydrates such as brown rice, whole wheat bread, and good fats such as olive oil, sea fish, etc.
- Avoiding high sugar foods And simple carbohydrates By choosing to eat less Or as little as possible, such as white rice, white bread, various bakeries, soft drinks, syrup, soft drinks, etc.
- Limiting animal-derived foods By eating only low-fat meats such as peeled chicken, fish and avoided processed meats.
- Perform at least 30 minutes of energy-intensive activities a day, 3-5 days a week. It is not always necessary to exercise. May choose to walk, run, walk, run up stairs, dance to music, etc.
- Focus on visual results More than the numbers on the scales You should focus on your body change rather than your weight. But it should not be very serious. Able to measure body proportions to check your body size once a week. Or once a month
- Do not forget to do activities of interest. Meet close friends To maintain a happy emotional state.
If you can do this Ensure that good health is easy for you, of course, but if you have health problems already, such as obesity, digestive system disease. Energy metabolism Or have other mental health problems Should consult a doctor to find a solution. And treatment is better.
